The Show Low Family Aquatics Center continues it’s aqua aerobics program daily. Classes are taught by experienced and certified instructors. Come and experience the benefits of exercising in the water. All classes can be geared towards your specific desire of intensity from low impact to high impact. For information on classes or fees, contact the aquatic center at 532-4130.

Winter / Spring 2011

Water Aerobic Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

8:00 – 8:55am
Total Body Workout

9:00-9:55am
Aqua Bootcamp

8:00 – 8:55am
Total Body Workout

9:00-9:55am
Aqua Bootcamp

8:00 – 8:55am
Total Body Workout

11:00 -11:55am
Aqua Fit Fun

 

11:00 -11:55am
Aqua Fit Fun

 

11:00 11:55am
Aqua Fit Fun

5:30 – 6:25pm
Cardio Splash

 

5:30 – 6:25pm
Cardio Splash

 

5:30 – 6:25pm
Cardio Splash

Total Body Workout- The total body workout improves balance strength, joint mobility, range of  movement, posture, and coordination.  
Instructor
: Kristen Frawley - Mondays / Wednesdays
                    Dodi Hall - Fridays

Aqua Fit Fun – Join the splashing, laughing and fun of water aerobics.
Instructor- Dodie Hall

Cardio Splash - An energetic, full body workout, low impact cardio, resistance exercises with   weights and noodles.
Instructor
- Laurie Acree

Aqua Bootcamp
Instructor- Laurie Acree

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