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The Show Low Family Aquatics Center
continues its aqua aerobics program daily. Classes are taught by experienced
and certified instructors. Come and experience the benefits of exercising in the
water. All classes can be geared towards your specific desire of intensity from
low impact to high impact. For information on classes or
fees, contact the aquatic center at 532-4130.
Winter / Spring
2011
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Water Aerobic Schedule |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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8:00 8:55am
Total Body Workout |
9:00-9:55am
Aqua Bootcamp |
8:00 8:55am
Total Body Workout |
9:00-9:55am
Aqua Bootcamp |
8:00 8:55am
Total Body Workout |
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11:00 -11:55am
Aqua Fit Fun |
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11:00 -11:55am
Aqua Fit Fun |
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11:00 11:55am
Aqua Fit Fun |
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5:30 6:25pm
Cardio Splash |
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5:30 6:25pm
Cardio Splash |
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5:30 6:25pm
Cardio Splash |
Total Body Workout-
The total body workout improves balance strength,
joint mobility, range of movement, posture, and coordination.
Instructor: Kristen Frawley -
Mondays / Wednesdays
Dodi Hall - Fridays
Aqua Fit Fun
Join the splashing, laughing and fun of water aerobics.
Instructor-
Dodie Hall
Cardio Splash
- An energetic, full body workout, low impact cardio, resistance exercises
with weights and noodles.
Instructor- Laurie Acree
Aqua Bootcamp
Instructor-
Laurie Acree
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