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The City of Show Low Wellness Committee is excited to offer the
Show Low Shape Up fitness competition that began January 1, 2008. The
goal of this program is to challenge and encourage overweight employees and
their spouses to shed pounds and learn to change their lifestyle in a safe
and recommended manner through a comprehensive diet and exercise plan with
friendly competition. The Committee could not have
provided this program without our sponsoring gyms -
Body Works Health & Fitness Center and
Etch Fitness Center.
The
Program:
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Was open to all city employees, both
fulltime and part-time, and spouses.
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The competition will be for 12 weeks (from
January 1st to April 1st)
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Participants must be considered obese with
a BMI over 30.
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Each participant was required to pay a
registration fee of $50, which will go to the over-all Male and over-all
Female winners.
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Each participant was required to become
paying members of their team gym.
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Each participant was required to get their
doctor’s approval of the exercise and diet plans within 2 weeks of
receipt.
Each gym
has provided:
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A personal work out program for each
member of their team
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A personal nutrition plan for each member
as a guideline
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1 weekly one-on-one work out for each team
member
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2 team work outs per month
We had 8 people sign up: Jason Mangum, Jim Lewis and his wife Julie,
Connie Kakavas, Linda Stabenow, Judge Steve Price, Mary Atteberry and her
husband Rob. The teams were split into
The Etch Eliminators and
The Body Workers.
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Our Sponsors:
JCPenney's will be donating
a new outfit to both the overall Male Winner and Female Winner.

TriSports.com will be donating heart rate monitors to
both the overall male and overall female winners.
TriSports.com
4495 S. Coach Dr
Tucson, AZ 85714
Toll Free: 888-293-3934
In Tucson, AZ: 520-884-TRI3(8743)
Fax: 602-532-7971
*the
leader is based upon the most percentage of weight loss.
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